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Building Resilience - Art of living in Tough Times

Like Quantum Engineers, Stoics also knew that the core of the life is uncertainty. Anyone with wishes of stability is bound to doom. To live happily in this uncertain world, we must develop a mindset of Resilience. Life does not come with a map.  Everyone need to be lost in the jungle before reaching the destination. We must  experience twists and turns, from everyday challenges to traumatic events with more lasting impact, like  a life-altering accident or a serious illness. Each change affects people differently, bringing a unique flood of thoughts, strong emotions and uncertainty.  Everyone is expected to face the storms of unexpected events and situations. With resilience we can navigate this journey with a sense of peace and well being Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious heal...

Transcending the Corona Threat – The India Style

Swasthya ( Well Being) is a   journey of coming of one’s self, realizing one’s true nature. When the mind is free of all Vaysans( emotions of fear, anger, guilt, shame), the consciousness heals everything. Our job is only to remove the blocks that lies between   the self and   consciousness.                                           Anonymous Across the world, people are deriving their own ways and means to fight the menace of COVID 19. Social Distancing and washing hands have emerged as the most effective tool to prevent the spread of the virus. Mass Social distancing in form of lockdowns, have been practiced in almost all countries to prevent the societal spread of the virus. However, the virus continues to find home at new places and group of people. No authority in the ...

Reimagining the ideas of Freedom and Faith : New Realities for Post COVID Landscape

The current global COVID pandemic is the crisis of consciousness. For those who think this statement as un-scientific   are the new breed of uneducated people in the 21 st century. Quantum Mechanics has ample evidence to prove that consciousness, both individual and collective creates our reality.   A global health crisis is the result of collective consciousness of humans   struggling to match its frequency with rising frequency of earth.   It is the time to get out the old understanding of Newtonian Science of 17 th Century and redesign our life with the Science of 21 st Century. A few of us know that Quantum Science is almost 200 years old. During this period, it has explored new understanding of mind, matter and ultimately the nature of life. The biggest discovery of this new age science is that All is Energy and Energy Creates Matter. In the new science if life, energy is the cause and matter ( body) is the effect. Quantum science h...

Unlock your Love Potential

Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It's not 'I love you' for this or that reason, not 'I love you if you love me.' It's love for no reason, love without an object  - Ram Dass Inspite of   advances in human knowledge, the understanding about love has progressed little. The 21 st century people understand love as narrated by the film industry. This narrative makes love a commodity, with quid pro quo. If you don’t give me love, I will not give you my love. All doors closed. In this narrative, worrying for your loved ones and being possessive of your loved ones, are essential traits of loving someone. At the end of the day love has become of tool for promoting rage, jealously and consumerism in our life. In modern world, Love is largely understood as an emotion, a function of the mind. It is a play of chemicals in our brain. Happiness is seen...

Reprogram Your Mind - You Are The Creator Of Your Own Destiny

Noted molecular biologist, Bruce Lipton in his seminal work, The Biology of Beliefs has argued that we are not prisoners to our genes. By directing our mind on new pathways and developing an empowering belief system we can recreate ourselves even at DNA level Similarly, Dr Jeffery M Schwartz in his book, The mind and the brain suggests that you play an active role in influencing brain function by deciding where to focus your attention. He contends that mind and brain are not same and people are able to consciously change their brain functioning with proper attention and effort. The latest research in the field of neuroplasticity indicate that the brain is capable of changing its function in response to your environment, thinking, emotions, behaviour, as well as injury. Now, we know that the brain remains neuroplastic for life. Self-directed neuroplasticity   allows us to consciously control how we want our brains to work. In other words, if you want your brain ...