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Showing posts from July, 2020

Building Resilience - Art of living in Tough Times

Like Quantum Engineers, Stoics also knew that the core of the life is uncertainty. Anyone with wishes of stability is bound to doom. To live happily in this uncertain world, we must develop a mindset of Resilience. Life does not come with a map.  Everyone need to be lost in the jungle before reaching the destination. We must  experience twists and turns, from everyday challenges to traumatic events with more lasting impact, like  a life-altering accident or a serious illness. Each change affects people differently, bringing a unique flood of thoughts, strong emotions and uncertainty.  Everyone is expected to face the storms of unexpected events and situations. With resilience we can navigate this journey with a sense of peace and well being Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious heal...